Sufi meditation (Tamarkoz), with Michelle Ayazi (Saturday)

Begin your day with a relaxing and energizing guided Sufi meditation (Tamarkoz) practice, led by Michelle Ayazi. 

Tamarkoz is a heart-centered meditation practice. In Sufism, the heart is considered to be the gateway to our inner reality (i.e., our spiritual realm, or infinite realm), where we can access our innate and endowed knowledge and wisdom, and move toward realizing our true interconnectedness with humanity, nature and all existence. Participants will be warmly guided through gentle stretches, deep breathing, soothing imagery, slow movement meditation, deep relaxation and heart-focused meditation. No prior experience with meditation is needed. Movement is optional. All are welcome. 

Location: Lakeview Room